Month: January 2014

From Body Hate to BodyLove

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The above picture is of Lizzi Miller, also known as “the woman on page 194”, of Glamour Magazine. She appeared in the magazine in the September 2009 issue and started a body image revolution. She’s a size 12-14. Considered “plus-sized” by industry standards, but to you and me is a normal, happy, American woman.

The pursuit for perfection is an incessant, sometimes perilous journey that affects nearly all American women and over half men. In the U.S., this quest often manifests itself in the form of disordered eating, eating disorders, and exercise addiction. According to the National Association of Anorexia Nervosa and Associated Disorders, 91% of women surveyed on a college campus had attempted to control their weight through dieting. 22% dieted “often” or “always.” That is not acceptable. Nearly every photo that is published of a celebrity is edited in some way: some drastically, others only minor changes are made. But why is altering one’s appearance the norm? Who is setting this unattainably high standard of beauty? How is it affecting children, teens, and adults? And perhaps most importantly, how can the individual change their view of themselves for the better and what can be done to combat this unattainable standard?

This project is near and dear to my heart. As an elementary student, I was obese, depressed, and lonely. As a middle school student, I was average, critical, depressed, and deeply unsatisfied with myself. It wasn’t until high school that my body hate hit its deepest low; I found myself in my bathroom staring at a reflection, honestly believing that if I worked hard enough, if I obsessed long enough, I could make myself beautiful. I obsessed over calories. They were my God. I worshiped them; idolized them. I lovingly tracked every single calorie that entered and exited my body. In my eyes, if I were thin I would finally be beautiful and people would love me. It wasn’t until I eventually injured myself partially from over-exercise and partially due to poor nutrition for years that I realized that I was not in a good place and that only I can determine if I am happy – not a number on a scale or a flat stomach. That moment began my quest for Body Love. It’s been a long and difficult road but I can happily say that now, 95% of the time, I love my body simply because it is mine.

However, I know that this is not the case with many women my age and it’s killing them and me. I want this blog to raise attention to body hate and help women along the way to Body Love.  I will do this by doing research on the various manifests of body hate such as anorexia nervosa, bulimia nervosa, disordered eating, bingeing, chronic dieting, etc. I will also look at the various medias that promote thinness as the only acceptable form of beauty. Women are beautiful and unique in their own right and there is no reason for them to not see their own beauty inside and out.

Smile, you’re beautiful, and happy looks great on you.